how do you work it out?

Anyone who knows me, knows I have workout A.D.D...big time. I get hooked on a gym or into one fitness craze for a month or two, then find something new I love. I'm not much of a gym rat--I'd rather be outside running, surfing, or biking. But I do love workout classes and specialty gyms.

One of my favorites was the month I bought at a spin studio in Studio City called Lotus Kitty Yoga & Power Cycling. Another amazing workout is Krav Maga, which I did for a couple of months at one of their worldwide gyms in Sherman Oaks. The warm up alone was killer, and the workouts toned my arms and core and built up my upper body strength more than anything had in a very long time.

I know everyone is really into CrossFit right now. I've done it a few times, and have a number of obsessed friends who do it. I think there are a lot of great principles to it and some excellent workouts, but I don't think it is for everyone (just like any workout regime). I just bought an unlimited month at Focus Self-Defense and Fitness in Culver City. I like that they offer a range of classes including Krav Maga, CrossFit, Self Defense, & Cardio. I personally think offering more than just one type of workout keeps people interested, plus is great for your body.

The key to sticking with a workout is finding something you enjoy doing--otherwise you just won't continue to go. In my case, it's not that I don't enjoy almost all workouts, it's that I like them all and want to try everything! Find your passion, and I guarantee you'll stick with it and see results.

A great way to be able to try out different workouts and see what works for you is through Groupon and LivingSocial. You save a bunch of money, and it allows you to test the studios and teachers before fully committing to any kind of membership or contract.

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